December 11, 2010

Saturday 101211

For time:

30 Bench press (Men bodyweight, Women 2/3 bodyweight)
400 Meter run
40 Pull-ups
400 Meter run
50 Burpees
400 Meter run
60 Dumbbell deadlift (Men 45 lb dumbbells, Women 30 lb dumbbells)
400 Meter run
70 Jumps over bench press bench

Post time to responses.