December 13, 2010
Monday 101213
As many rounds as possible in 20 minutes of:
10 Overhead squats
20 Sit-ups
Multiply load by rounds for score. For example: 10 rounds + 10 squats and 5 sit-ups at 95 lbs would be 10.5 x 95 which would equal a score of 997.5.
Post load, rounds and score to responses.
