December 21, 2010

Tuesday 101221

“Mike T.”

For time:

40 Deadlifts (Men 95 lbs, Women 65 lbs)

40 Hang power cleans (Men 95 lbs, Women 65 lbs)

40 Front squats (Men 95 lbs, Women 65 lbs)

40 Push press (Men 95 lbs, Women 65 lbs)

Your choice on how you split the reps up.  For example:  4 Rounds of 10 D.L., 10 HPC, 10 FS, 10 PP.

Post time to responses.

Holiday Hours:

Thursday, December 23 – 6:30pm class is canceled.

Friday, December 24 – There will be an 8am and 10am class.  No daycare will be provided. All other classes are canceled.

Saturday, December 25 – Closed. Merry Christmas!