December 24, 2010

Friday 101224

There will be an 8:00am and 10:00am class today.  All other classes are canceled.

“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds

Rest as needed between rounds.

Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)

Post loads for each round to responses.

Compare to September 9, 2010.

Holiday Hours:

Friday, December 24 – There will be an 8am and 10am class. All other classes are canceled.

Saturday, December 25 – Closed. Merry Christmas!