December 28, 2010
Tuesday 101228
“Diane”
21-15-9 reps of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push ups
Post time to responses.
A great substitution for handstand push ups is the shoulder press.
Click here for a video demonstration of “Diane”, courtesy of CrossFit.com.
Compare to January 4, 2010.
Holiday Hours
Friday, December 31st (New Year’s Eve)- 8am & 10am (All other classes are canceled)
Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)