Thursday 101230
For time:
Run 1 mile
Row 2K
Run 1 mile
Compare to June 29, 2010.
OR
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
If you’ve got a twenty pound vest or body armor, wear it.
Post WOD choice and time to comments.
You don’t want to miss The CrossFit Jenks Table Tennis Tourney/ Laid-Back Get Together at The Diener House this Thursday starting @ 5:30!  Bring kids, spouses etc, your favorite drink if u want, and a snack or appetizer. Call with questions. Cell 231-2118 Home 518-5997. Click here for directions.
Holiday Hours
Friday, December 31st (New Year’s Eve)- 8am & 10am (All other classes are canceled)
Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)
Holy crap. Gotta try Severin!
‘”Jerry”
=24:47 (PR)
Severin
as rxd no vest
37:48..went out for 5k at 1120..not my best showing on the 5k, but 1st time putting it altogether.
Dylan~ crazy you did both
oh and where was everyone this morning..brent, Nat, B, Angie, Loren and other 5amers.. that is right I called you all out.
Severin:
45:24….weak
Rest 10 minutes exactly
Jerry:
24:55 (2 1/2 minutes slower than my last time)
This week of benchmark workouts has left me more sore than I’ve ever been in my life! I will try to do Jerry at the Y today. I don’t think I will ever muster up the courage to tackle Severin. I am very impressed by everyone that does today!
“Jackie” @ Glenwood Springs Crossfit
Wod as Rx’d: 9:16…ALTITUDE 🙂
Joe: 11:03
Hope everyone has a very Happy New Year!!
Andy, I told everyone yesterday I wouldn’t be there. I’m on vacation! Five rest days for me!! 🙂
Jerry = 25:06 first time
7:37 mile 1
7:36 2000m row
Last mile = running on fumes
Severin – no vest
55:02
“Severin”
As Rx’d with 20 lb vest
Our 5km route is actually more like a 6km route.
Total time on our CFJ route: 41:13
Time at the real 5km point: 36:52
Rest exactly 10 minutes and then:
“Jerry”
As Rx’d with no vest
1st mile around 7 minutes
2km row- 7:48
2nd mile around 8 minutes
Time: 23:01
50 Strict Pull-ups
100 Push-ups w/ hands off floor @ the bottom
1 mile run
2k row
1 mile run
32:24
recovered and then hit another 2k row
8:01
The plan was to do both wod’s like the animal’s but, between the wind, “itis”, and my pure hatred for running I opted for the modified version.
“Jerry”
As Rx’d- Slow 27:27? I think.
Beautiful day although no way I was going to do both, great job everyone!
Severin w/ 20lb vest (best Christmas present I got thanks Jennifer!)
time on 6k course 54:22
“Jerry”
As Rx’d – 24:32
Severin: 43:22 no doubt a few of those pullups had some kip involved.
10 minute rest
Jerry: 26:36
No vest for either WOD. I need to invest in one.
“Jerry”
31:59-PR
This was my first workout at Jenks on June 29 and I shaved 3:54 off of my previous time!! WAHOO!!
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
1 mile Run
2K Row
1 mile Run
Time = 33:38
Severin 45:39
I probably had some kip in a few pullups too. I forgot to do the pushups with the release.
“Jerry” as Rx’d
26:07