Friday 101231
There will be an 8am and 10am class offered today. All other classes are canceled.
Complete as many rounds as possible in 20 minutes of:
10 Push press (Men 115 lbs, Women 75 lbs)
10 KB Swings (Men 55 lbs, Women 35 lbs)
10 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
Compare to September 29, 2010.
Holiday Hours
Friday, December 31st (New Year’s Eve)- 8am & 10am (All other classes are canceled)
Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)
WOD: 8 rounds w 65 push press
HaPpy NeW YeAr EvEryOnE!!
WOD Jack 9rds + 6 push press as rx’d. My first encounter with this WOD. Hopefully my last. Happy New Year.
34/M/176
Squat Clean & Jerk
185-205-225-235-245-255-265-275-285(failed)-285 Made the squat clean but failed the jerk
“Jack”
As Rx’d
14 Rounds + 4 Push press
Power clean & jerk 135,285,205,225,245f,245f,225,235,245,255f
“jack”
=12rounds+10 push press
Clean & Jerk
185-205-225-235-245-250-255×2(failed)-250(failed)-250
“Jack”
As Rx’d
11 rounds
Squat Clean & Jerk
75-85-95-105-115-125-135-145-150(f)-150(f)
“Jack” as Rx’d
12 rounds + 7 push press
Squat Clean and split jerk
115-135-145-155-165-175-185-195-215F-215 passed
“Jack” as rxd = 7 rds + 10 push press + 1 KB
Amy and I want to thank those that came over last night. We had a great time.
Squat Clean and split jerk/push press last two
95-115-135-145-155-165-175-185-195(PR) 205 failed
“Jack” as rxd = 10 rds (PR)
SC & J
65×2-70-75-80-85-90-105(pr)-115(failedx2)
“Jack” w/ 40lb Kettlebell
10 Rounds + 7 Box Jumps
Thank you Allison and Christina for the great coaching on the split jerks! I just know one day these overhead presses will be my favorite! ; )
Squat Clean & Jerk
85-95-100-105-115-120-125-130-135-145-155 (f)
“Jack” used 85lbs and 22″ box jump
10 rounds + 3 push press
Clean & Jerk
squat clean & split jerk
95, 115, 135, 155, 165, 175, 185 195 (failed) 195, 205 PR! (but ugly)
“Jack”
As Rx’d
6 rounds
Squat clean and split jerk:
Completed 195#…..squat cleaned 205# twice, but could not complete the split jerk.
WOD as rx’d: 9 rounds
Clean and Jerk:
85, 95, 105, 115, 115, 120, 125, 115(bad math), 135, 145(f)
“Jack” as rx’d: 10 rounds + 8 box jumps
Clean & Jerks:
135, 155, 175, 185, 195(f), 185, 185, 185, 185
“Jack”
8 rounds total, used a 20″ box jump
OU watch party at Loren Montgomery’s house tomorrow night at 7:00 pm. BYOB
Squat clean and jerk: 185 lbs
WOD: 9 rounds + 2 push press
No riverhawk gear Greg!
max squat clean and jerk
185(pr)
wod
7 rounds
Sq c&j
Maxed on 185 9th lift
Failed at 195#
Jack as RXd 6 rnds
Happy New Year!!!
Power Clean & Jerk: 135,155,175,195,205,215,225,235,245,255f
“Jack”
As Rx’d = 13 rds plus 5 push press