Sunday 101226

Rest day

Saturday 101225

We are closed today.

Merry Christmas!

Holiday Hours:

Saturday, December 25 – Closed. Merry Christmas!

Friday 101224

There will be an 8:00am and 10:00am class today.  All other classes are canceled.

“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds

Rest as needed between rounds.

Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)

Post loads for each round to responses.

Compare to September 9, 2010.

Holiday Hours:

Friday, December 24 – There will be an 8am and 10am class. All other classes are canceled.

Saturday, December 25 – Closed. Merry Christmas!

Thursday 101223

The 6:30pm class is canceled today.

As many rounds as possible in 20 minutes of:

10 Ring dips

20 Overhead walking lunge steps (Men 45 lb bumper plate, Women 35 lb bumper plate)

30 Lateral jumps over bumper plate

Post rounds to responses.

Holiday Hours:

Thursday, December 23 – 6:30pm class is canceled.

Friday, December 24 – There will be an 8am and 10am class.  No daycare will be provided.   All other classes are canceled.

Saturday, December 25 – Closed. Merry Christmas!

Wednesday 101222

50-30 & 20 rep rounds for time of:

Double unders

Push-ups

Pull-ups

Post time to responses.

Holiday Hours:

Thursday, December 23 – 6:30pm class is canceled.

Friday, December 24 – There will be an 8am and 10am class.  No daycare provided. All other classes are canceled.

Saturday, December 25 – Closed. Merry Christmas!