Jan 31 2011
Monday 110131
For time:
21 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
18 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
15 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
12 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=31 Total Burpees=496
Jan 30 2011
Sunday 110130
Rest day
100 Day Burpee Countdown Challenge
Burpees=30 Total Burpees=465
Jan 29 2011
Saturday 110129
For time:
50 Box jump (Men 24” box, Women 20” box)
50 Jumping pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (Men 45 lb barbell, Women 35 lb barbell)
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Burpees
50 Double unders
100 Day Burpee Countdown Challenge
Burpees=29 Total Burpees=435
Jan 28 2011
Friday 110128
“J. Kirk”
As many rounds as possible in 10 minutes:
100 Day Burpee Countdown Challenge
Burpees=28 Total Burpees=406
Jan 27 2011
Thursday 110127
3 Rounds for time of:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
20 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=27 Total Burpees=378
CrossFit Journal