Day: January 1, 2011

January 1, 2011

Saturday 110101

There will be an 8am and 10am class offered today.  All other classes are canceled.


For time:
10 Handstand push-ups
15 Deadlifts (Men 250 lbs, Women 175 lbs)
25 Box jumps (Men 30″ box, Women 24″ box)
50 Pull-ups
100 Wallball shots (Men 20 lb ball, Women 14 lb ball)
200 Double-unders
Run 400 meters with bumper plate (Men 45 lbs, Women 35 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=1  Total Burpees=1

Let the fun begin!  We are teaming up with CrossFit Life for the 100 day burpee challenge.  Please click on CrossFit Life to see the rules for this challenge.  However, at CFJ we are going to do one thing different.  If you want to be in this challenge you have to pay $20 by January 10th.  At the end of the challenge, the money will be split between everyone that finished.

Holiday Hours

Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)

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