Day: January 3, 2011

January 3, 2011

Monday 110103

As many rounds as possilbe in 6 minutes of:

9 Back squats (Men 155 lbs, Women 105 lbs)

7 Burpees

5 Push press (Men 155 lbs, Women 105 lbs)

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=3  Total Burpees=6

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