1 pullup the 1st min, 2 pullups the 2nd min….up to 20 minutes:
12 rounds (First 7 1/2 rounds were strict, then moved to kipping. Failed after 11 reps on the 13th round)
1 pullup the 1st min, 2 pullups the 2nd min….up to 20 minutes:
15 rds completed. Hands ripped. Did not enough try 16th
wod as rx’d 3 rds plus 2 back squats
1 pullup the 1st min, 2 pullups the 2nd min….up to 20 minutes:
12 rounds (First 7 1/2 rounds were strict, then moved to kipping. Failed after 11 reps on the 13th round)
WOD as rx’d:
3 rounds + 3 squats
1 pullup the 1st min, 2 pullups the 2nd min….up to 20 minutes:
17rds completed..did not enough try the 18th
wod as rx’d 3 rds even…nice work BP
WOD
rx’d 2 rounds plus 7 burpees
Tammy 2 rounds @ 65
Death by pull ups 14 rounds completed
WOD at 135#.
2 rnds + 3 burpees
1 pullup the 1st min, 2 pullups the 2nd min…up to 20minutes:
15 rounds…7 pulllups in the 16th round
wod at 135# = 2 rounds + 1 burpee
Death by pull-up
21 Rounds + 5 pull-ups into the 22nd
WOD
As Rx’d
Rounds = 3 + 3 Burpees
Pullups 18rds complete
wod rx’d 2rds +4squats Skirt flew up on me
Death by Pull-Up = 10 rounds w/ g-string band on the minute & 12 total rounds completed
WOD w/ 75 lbs = 3 rounds + 2 push presses….subbed push-ups and air squats for burpees
Pull-ups
18 rounds complete + 15 in the 19th
WOD
As Rx’d. 3 rounds + 9 back squats
Death by Pull-ups
11 rounds complete, 13 rounds total
WOD as rx’d: 2 rds + 4 squats – same as Brody. Thanks for loaning me that skirt!
And three burpees
Death by Pull-ups
16 rounds + 8 pull-ups in 17th
WOD as Rx’d
4 rounds
Death by pull ups. 14 rounds unbroken
WOD = 3 rds + 7 burpees with 115
1 pullup the 1st min, 2 pullups the 2nd min….up to 20 minutes:
15 rds completed. Hands ripped. Did not enough try 16th
wod as rx’d 3 rds plus 2 back squats
Death by Pull-ups
14 Rounds
WOD w/ 95lbs
2 Rounds + 2 Push Press
Death by pullups:
16 rounds complete
wod as rx’d: 3 rounds + 1 push press
Death by Pull-ups
8 Rounds w/purple band
WOD w/ 47lbs
3 Rounds + 8 back squats
Death by pullups:
10 rds completed in time, stopped there!
WOD:
3 rounds as rx’d
3rds +1burp, death by ghd 12rds
Pull ups:
16 + 10
WOD:
2 rounds
Pullups 16+5
wod 135# 3 rds
Death by pullups:
16 rounds + 14 in 17th round – ripped in round 12
wod as rx’d: 2 rounds + 3 push press
Pullups 12 rds
Wod = 1 rep shy of 3 rds
Bryson 3 burpees
Death by pull-ups, 10rds, hands are still feeling Angie from Friday.
WOD 3rds + 6 back squats, mod 115#
Death by Pull-Up
20 Rounds + 15 pull-ups into the 21st
WOD
As Rx’d
Rounds = 3 + 6 Back Squats