January 4, 2010

Tuesday 110104

“The Stowers’ Tower of Power”

As many rounds as possible in 20 minutes of:

30 Double unders

1 Squat snatch

Post rounds and load used for snatch to responses.

Compare to June 15, 2010.

100 Day Burpee Countdown Challenge

Burpees=4  Total Burpees=10


January 4, 2010 Read More »