January 5, 2011
Wednesday 110105
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to July 7, 2010.
100 Day Burpee Countdown Challenge
Burpees=5 Total Burpees=15
Wednesday 110105
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to July 7, 2010.
100 Day Burpee Countdown Challenge
Burpees=5 Total Burpees=15