January 6, 2011

Thursday 110106

5 Rounds for time of:

15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

15 Thrusters (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to July 8, 2010.

100 Day Burpee Countdown Challenge

Burpees=6  Total Burpees=21


January 6, 2011 Read More »