January 8, 2011

Saturday 110108

5 rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, (Men 24″ box, Women 20″ box)

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=8  Total Burpees=36


January 8, 2011 Read More »