Archive for January 10th, 2011

Jan 10 2011

January 10, 2011

Published by under Workout of the Day (WOD)

Monday 110110

“The Law Man”

5 Rounds for time of:

15 Push ups

15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

15 Pull-ups

15 Push jerk (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to May 15, 2010.

100 Day Burpee Countdown Challenge

Burpees=10  Total Burpees=55

All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us under the name of Bershunda Taylor, and at Target under the name of Bershunda Burnett.  The shower will be hosted by Angie Large and Natalie Rouse.  Address and directions will be provided at the gym.   Please RSVP to Angie at or Natalie at

40 responses so far