Monday 110110
“The Law Man”
5 Rounds for time of:
15 Push ups
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Pull-ups
15 Push jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to May 15, 2010.
100 Day Burpee Countdown Challenge
Burpees=10 Total Burpees=55
All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us under the name of Bershunda Taylor, and at Target under the name of Bershunda Burnett. The shower will be hosted by Angie Large and Natalie Rouse. Address and directions will be provided at the gym. Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com
10 Burpees
Front Squat (3 x 5):
155-175-195-215-225
WOD:
24:19 rx’d. Couldn’t get a rhythm on pull-ups.
Nice work Andy and Brody.
Front Squat (3 x 5):
135-155-185-205-205
WOD rx’d:
22:07
Front Squat (3 x 5):
155,165,175,185,205
wod as rx’d 17:34
fs 135,175,205,225,230
wod rx 19:30, 10 burpees
Front Squat (3 x 5):
135,185,225,255,275
wod as rx’d 16:54
front squats: 3 ea @ 55-65-75-85-90
WOD, Rx weight, only did pullups on first round (low back issues continue..)
29:27
10 burpees
Front Squats: 5 sets of 3 @ 85 lbs
WOD w/ 55 lbs & 1″ band for pull-ups = 26:51
10 burpees
Looking forward to “The Law Man” tonight!
10 Burpees
Cate, Colin, Gunnar 10 Burpees (Becket’s out)
Breck – I’m not going to be able to make it in today. I’ll give you $20 tomorrow morning.
10 burpees
front squats
3×135-165-195-205-215
wod
30:07
10 burpees
FS
3 @ 115-135-145-155-170
WOD (4 rounds) 27:48 (at least did pullups in 3’s instead of singles and pairs…woo)
Front Squat (3 x 5):
135,155,175,195,205 (first 2 then dropped last)
wod as rx’d 16:59
Front Squat 95,115,135,145×2,140
wod rx 20:44
Front Squat (3 x 5):
115, 125, 135, 145, 155(2; failed on 3rd rep)
Wod as Rx’d: 15:48
Love the Pic and you know why Breck.
What does “The Law Man” represent? Who invited this WOD? I like it and will use it at our gym. Train Hard, Train Smart, Train to Survive! OkieDB Out
Breck I will be coming to get the new Prius, not sure of my schedule or time yet. Never thought I would ever own 2. Gotta Love-em
10 burpees
Front squat 115-135-185-195-205(fail)
Previous front squat PR 185 single rep
WOD = 17:37 as rx’d
10 Burpees
Front Squat
All sets of 3
225-255-275-295-255
“The Law Man”
As Rx’d
Time: 13:21
10 burpees
Fron squat
155, 175, 185, 195, 205 (2)
WOD
rx’d
29:25
Tammy
10 burpees
WOD: 29:13 w 55#
After 10 days off this just about killed me!
Front Squat
All sets of 3
35,45,55,65,75
“The Law Man”
42#
1″ band for pull ups
Time: 30:15
10 burpees
10 burpees
10 burpees
Front Squats
5 sets of three:
105, 115, 125, 130, 135
“The Law Man” as rx’d: 24:21
OkieDB, when you come to pick up your Prius, I hope you stop by the gym!
10 burpees
Front Squat 135-155-175-195-215 PR
Should’ve went heavier
Wod as rx’d 25:21 PR by 3 min
Diener boys 10 burpees
FS
3@ 65, 75, 85, 100, 110
WOD as Rx’d
26:48
Front squats 135, 145, 155, 165, 175
The Law Man as RXd. 26:10
That 4th round was a long grind
10 burpees
Front Squats:
115, 135, 155, 165, 185
WOD as Rx’d 21:37
10 Burpees
Front Squat: Final 3 @ 225
WOD: 22:30
10 Burpees
Front Squats
5 sets of three:
135,135,155, 175, 195 (PR)
“The Law Man” as rx’d: 32:08 Same time as last but think I went up 20.
Front Squat (3×5)
125-135-145-160(2-failed on 3rd rep)-155
“The Law Man” as Rx’d
16:27
10 burpees
10 Burpees
Front Squat (3×5)
105-125-135-145-155(1-failed on 2nd/3rd rep)
“The Law Man” as Rx’d
18:43
10 Burpees
Mike: 10 Burpees
Front Squat 5 set of three
65, 75, 85, 95, 105
WOD= 28:34 with 55lb.
10 burpees Eric & Lara
10 Burpees!!
10 burpees