January 11, 2011

Tuesday 110111

As many rounds as possible in 20 minutes of:

30 Sit-ups

20 Overhead walking lunge steps (Men 45 lb bumper plate, Women 35 lb bumper plate)

10 Burpees

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=11  Total Burpees=66


January 11, 2011 Read More »