Archive for January 12th, 2011

Jan 12 2011

January 12, 2011

Published by under Workout of the Day (WOD)

Wednesday 110112

3 rounds for time of:
6 Muscle-ups
30 Wallball shots (Men 20 lb ball, Women 14 lb ball)
12 Handstand push-ups
15 Power cleans (Men 135 lbs, Women 85 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=12  Total Burpees=78

All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us under the name of Bershunda Taylor, and at Target under the name of Bershunda Burnett.  The shower will be hosted by Angie Large and Natalie Rouse.  Address and directions will be provided at the gym.   Please RSVP to Angie at or Natalie at

40 responses so far