Wednesday 110112
3 rounds for time of:
6 Muscle-ups
30 Wallball shots (Men 20 lb ball, Women 14 lb ball)
12 Handstand push-ups
15 Power cleans (Men 135 lbs, Women 85 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=12 Total Burpees=78
All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us under the name of Bershunda Taylor, and at Target under the name of Bershunda Burnett. The shower will be hosted by Angie Large and Natalie Rouse. Address and directions will be provided at the gym. Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com
m/210/32
Holy Modified!
3 RFT
6 Muscle-ups-(RD1&2 rx’d, rd3 18pullups, 18dips)
30 Wallball shots (rx’d)
12 Handstand push-ups (2abmats)
15 Power cleans (95#)
=40:59
23 burpees (yesterday and today)
I did 3 rds for time of:
12 bar dips
30 wallball shots 14#
12 regular push ups
15 power cleans 65#
Time: 25:03
3 rounds for time of:
6 Muscle-ups
30 Wallball shots (Men 20 lb ball, Women 14 lb ball)
12 Handstand push-ups
15 Power cleans (Men 135 lbs, Women 85 lbs)
rx’d 25:52
gonna do the burpees later in the day, tweaked my right pec on the 2nd to last muscle-up (cold garage and a quick warm up to blame)
12 Burpees
Rx’d 21:35
12 burpee
12 burpees
12 slow burpees compared to Brody and Breck
Way to go on the work out Brody!
3 Rounds for Time:
12 Pull-ups w/ 1″ band
12 Bar Dips
30 WB Shots (14 lbs)
12 – 25 lb Dumbbell Shoulder Presses
15 – 25 lb Dumbbell Hang Power Cleans
= 30:59
12 burpees
wod
32:33
12 Burpees
WOD
As Rx’d
Time: 15:09
12 burpees
WOD = 27:38 demoralizing, I’d post it but there isn’t enough space here to document all my modifications.
Dear Mr. IPhone
Please warn me that when you upload the new software, you delete any previous settings! Such as the alarm! Didn’t wake up. Looks like it may have been in my best intrest. Looked tough.
Wod as Rx’d (used 95lbs):
18:38
WOD w/ 95 lbs
21:29
12 burpees
WOD
28:07
Modifications
Muscle Up: 6 pull ups and 6 Ring dips with skinny purple band
HSPU: did Pump ups
Power Cleans: 65#
Wall Ball: was 10# or 12#?
3 rounds for time:
12 jumping pull ups
8 dips
30 wall balls
12 hspu’s
15 power cleans(33lbs)
Time: 29:53.
WOD modified!!
28:27
12 burpees
12 Burpees
Cate, Colin, Gunnar 12 Burpees
12 burpees
WOD as rx’d: 22:54
WOD 31:39
modified the HSPU with 2 abmats
12 burpees
Muscle downs and 2 abmats
28:08
Diener boys 12 burps
Sorry only 1 abmat for hspu
32:34 mod
6 Muscle-ups-(12 jumping/feet on ground)
30 Wallball shots (rx’d)
12 Handstand push-ups (rd1 2abmats + rd2 wall climbs + rd3 on box = suck)
15 Power cleans (rx’d)
WOD
As Rx’d
Time: 19:39
WOD w/ 95lbs
25:18? ish
ModWod:
3 Rounds for time
18 pull-ups
6 bar dips
30 wall balls (12#)
12 HSPU (two ab mats)
15 power cleans (95#)
28:13
My first eight power cleans were at 85# because I don’t understand math. I added the extra 10lbs when I discovered my mistake.
12 burpees
12 Burpees
12 burpees – Eric & Lara
12 Burpees
Crossfit Park City
5 rds
Snatch grip push press, sqt snatch balance, oh squat
Then 3 muscle ups
Used 95,115,135,145,155
12 burpees
Litvinov’s
5 Rounds:
10 Front Squats @ 65% of 3 Rep Max
200m Sprint
2 min rest between rounds
Time: 1:12, 1:07, 1:06, 1:03, 1:02 = 5:30
23 Burpees
Fun to be at my favorite place in the world again!
WOD
As Rx’d w/ 95
A very humbling 28:59. I felt quite accomplished as this is was the most muscle ups I have ever done in a WOD. YAY! 🙂 Loved to see a few of my favorite CFJ ladies as well. Hope to be back again soon!
WOD as Rx’d 29:??
12 Burpees
3 rounds for time of:
6 Muscle-ups
30 Wallball shots (Men 20 lb ball, Women 14 lb ball)
12 Handstand push-ups
15 Power cleans (Men 135 lbs, Women 85 lbs)
Rx’d 22:42