January 13, 2011

37 Comments / Workout of the Day (WOD) / By

Thursday 110113

3 Rounds for time of:

20 Kettlebell swings (Men 70 lbs, Women 45 lbs)

15 Box jumps (Men 24″ box, Women 20″ box)

10 Push jerks (Men 155 lbs, Women 95 lbs)

5 Push ups

Post time to responses.

Compare to January 13, 2010.

100 Day Burpee Countdown Challenge

Burpees=13  Total Burpees=91


January 13, 2011 Read More »