January 13, 2011
Thursday 110113
3 Rounds for time of:
20 Kettlebell swings (Men 70 lbs, Women 45 lbs)
15 Box jumps (Men 24″ box, Women 20″ box)
10 Push jerks (Men 155 lbs, Women 95 lbs)
5 Push ups
Post time to responses.
Compare to January 13, 2010.
100 Day Burpee Countdown Challenge
Burpees=13 Total Burpees=91