Thursday 110113
3 Rounds for time of:
20 Kettlebell swings (Men 70 lbs, Women 45 lbs)
15 Box jumps (Men 24″ box, Women 20″ box)
10 Push jerks (Men 155 lbs, Women 95 lbs)
5 Push ups
Post time to responses.
Compare to January 13, 2010.
100 Day Burpee Countdown Challenge
Burpees=13Â Total Burpees=91
13 burpees
looking good BP with that 65lbs snatch
snatch every 2 mins for 20 mins.
95.105.115.115.115.125.125.135f.135.135
wod as rx’d
12:05
wod w/135# push jerk = 11:44
snatche every 2 minutes for 20 min:
45-55-55-55-65-65-70-70-75-75
WOD 10:05
modified: 35 lb KB, stepped 20″ box, 65 lb push jerk
13 Burpees
Snatch Balance every 2 minutes
40-45-50-55-60-65-70-75-75-75
WOD = 10:55 (25lb KB, step ups on 20″ box, 65 lb push jerk)
13 burpees
WOD = 9:47 (35lb KB, 65 lb push jerk)
13 Burpees
Cate, Colin, Gunnar 13 Burpees (I was just beat by my 7 year old son)
B, You are amazing!!!
snatch every 2 min for 20 min (power snatches)
95, 115, 135, 145, 150, 155, 165(f), 160, 165(f), 155
WOD
I dont have a 70lb kb so I used 50kb. Everything else rx’d
12:21
13 burpees
snatch every 2 mins for 20 mins.
135.145.155.165.175.185.195.205.210(f),210
wod as rx’d
7:17
WOD 11:03
13 Burpees
Snatch
135-145-155-165-175-185-195-205(PR)-210(failed)-210(failed)
WOD
As Rx’d
Everything unbroken
Time: 5:49
Snatch
55, 65, 75, 80, 85, 90(f), 90, 95(f), 95, DNF last lift
WOD as rx’d: 8:27 – PR!
Wod as Rx’d:
5:43 (pr)
Jess, Congrats on getting your first muscle-up today 🙂
Nice work, 9:30!!
13 Burpees
First day back from injury.
Squat Snatch: 75-85-95-105-115-125-125(f)-125-125-125
WOD Modified with 55# KB and 115# push jerk = 12:51
13 burpees
13 burpees
Solid work, Eric. Glad to hear you can WOD again.
13 burpees
squat snatch
95-95-105-105-115-115-125f-125-135-135
wod
17:20
squat snatch
95-95-105-105-115-115-125-125-135f-135f
WOD as rx’d: 14:47
13 burpees
Not going to post my squat snatch as so sad…thanks for the help today Paige.
Breck, congrats on your 205# (PR) Squat Snatch!!!
WOD: 47# push jerk, 17″ BJ, 25″ KB
Time: 8:03 (PR)
(B, your weight and times are amazing!! I always look for your post!)
squat snatch
95-105-155-125-135-145F-145-155-160F-160 PR
wod as rxd: 13:54
Nice job Garth and Rayus going rx’d.
Nice picture Priest – regardless of what Andy says.
Diener boys 13 burpees
25 burpees
2 x 12 min run w/ 2 min rest in between intervals
Total distance: 3.1mi
WOD with 40lb kb and 75lb push jerk
9:40
Snatch-
65,75,85,95,105,110,115 (f) -major mental block today
WOD as Rx’d-7:28- PR by over 2 minutes
BP- that is a sweet pic! Tell Andrewski to put his money where is mouth is at the CFJ weightlifting meet!!
13 burpees
5 rounds
5 pull ups
5 air squat / jumping pull ups
10 45# db thrusters
20 abmat anch situps
20 walking lunges w 25# db
about 20 mins
Strength: 40# snatch on the minute
WOD: 12:46
KB@ 30#
PJ@ 55#
yellow box
13 burpees
25 burpees
Squat snatch
65-65-75-75-75-85(f)-85(f)-75-85-95(f)
WOD with 55#KB and 95#PJ
14:47
Snatch: 60# worked technique
WOD= 10:55 (65lb push press, 35lb KB)
Feeling really puny lately.
25 Burpees.
B, I am amazed at your dedication!
In enemy territory (Austin, TX) until tomorrow. Went to Salt Lick BBQ then remembered I needed to do 13 burpees.
13 burpees Eric & Lara
13 Burpees before bed!!!
25 burpees.
13+12.
13 Burpees