January 14, 2011

Friday 110114

For time:

2000 Meter row

10 Weighted pull-ups (Men 45 lb dumbbell, Women 25 lb dumbbell)

10 L pull-ups

10 Strict pull-ups

10 Kipping pull-ups

10 Chest to bar pull-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=14  Total Burpees=105

All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us under the name of Bershunda Taylor, and at Target under the name of Bershunda Burnett.  The shower will be hosted by Angie Large and Natalie Rouse.  Address and directions will be provided at the gym.   Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com

January 14, 2011 Read More »