January 14, 2011
Friday 110114
For time:
2000 Meter row
10 Weighted pull-ups (Men 45 lb dumbbell, Women 25 lb dumbbell)
10 L pull-ups
10 Strict pull-ups
10 Kipping pull-ups
10 Chest to bar pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=14 Total Burpees=105
All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us under the name of Bershunda Taylor, and at Target under the name of Bershunda Burnett. The shower will be hosted by Angie Large and Natalie Rouse. Address and directions will be provided at the gym. Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com