Archive for January 17th, 2011

Jan 17 2011

January 17, 2011

Published by under Workout of the Day (WOD)

Monday 110117

7 Rounds for time of:

15 Pull-ups

15 Box jumps (Men 24″ box, Women 20″ box)

Post time to responses.

Compare to June 24, 2010.

100 Day Burpee Countdown Challenge

Burpees=17  Total Burpees=153

All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us and Target under the name of Bershunda Burnett.  The shower will be hosted by Angie Large and Natalie Rouse.  Address and directions will be provided at the gym.   Please RSVP to Angie at or Natalie at

38 responses so far