January 17, 2011

Monday 110117

7 Rounds for time of:

15 Pull-ups

15 Box jumps (Men 24″ box, Women 20″ box)

Post time to responses.

Compare to June 24, 2010.

100 Day Burpee Countdown Challenge

Burpees=17  Total Burpees=153

All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us and Target under the name of Bershunda Burnett.  The shower will be hosted by Angie Large and Natalie Rouse.  Address and directions will be provided at the gym.   Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com

38 thoughts on “January 17, 2011”

  1. Snatch Balance 3X3X3X3X3
    85, 95, 105, 110, 115 (got it up once, then twice, couldn’t put 3 together)
    WOD as Rx’d = 13:45
    17 Burpees

  2. Snatch Balance
    3@ 35
    3@ 40
    3@ 40
    3@ 55PR
    3@ 55PR!!

    WOD:
    20:21

    MOD’s:
    10 pull-up/attempts per round
    Yellow box

    The noon class today was inspiring!! Seeing the other women keep me going and keep me inspired!!!

  3. Snatch balance:
    3 @ 23,33,43,43,43
    16 burpees for Sunday
    17 burpees for today

    WOD: 16:59
    17″ box
    only 10 pull ups per round w/1″ band

  4. Snatch Balance
    3@ 85
    3@ 95
    3@ 105
    3@ 115
    3@ 130
    WOD (10 plu instead of 15 per round):
    20:34
    Did plu’s in 3’s, 4’s, and 5’s–still took me forever but I’m getting there!!

  5. Snatch Balance 3-3-3-3-3
    Worked on form – didn’t feel it today
    115 – 135F (2) – 135 – 135 – 135F (2)

    wod as rx’d = 15:24 PR by 3.5 minutes

    Diener boys 17 burpees

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