Monday 110117
7 Rounds for time of:
15 Pull-ups
15 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Compare to June 24, 2010.
100 Day Burpee Countdown Challenge
Burpees=17 Total Burpees=153
All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us and Target under the name of Bershunda Burnett. The shower will be hosted by Angie Large and Natalie Rouse. Address and directions will be provided at the gym. Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com
Snatch Balance 3X3X3X3X3
85, 95, 105, 110, 115 (got it up once, then twice, couldn’t put 3 together)
WOD as Rx’d = 13:45
17 Burpees
Snatch Balance 3X3X3X3X3
95, 95, 115, 115, 135
= 12:29
Snatch Balance 3X3X3X3X3
95, 115, 125, 135, 145
= 10:41
Snatch Balance (3 x 5):
95-115-125-135-145 (ugly)
WOD:
13:26
Snatch Balance: 5 @ 40, 3 e @ 45, 50, 60, 70
WOD as Rx’d: 25:51
So slow 🙁
17 burpees. My hotel room neighbors didn’t like the noise.
WOD:
19:31-gray band
17 Burpees
snath balance
95-105-115-125-135 (x1)
wod: 9:00
Snatch Balance – 3 @ 45 – 50 – 55 – 60 – 65
WOD w/ 1″ Band & Step-Ups = 19:42
17 burpees
snatch balance
95-105-115-125-135f
wod
12:45
snatch balance 3@105,115,135,150,165
1@175,185
wod w/20lb vest 14:50
Snatch balance 3x3x3x3x3
115, 125, 135, 150, 165(f)
Wod w 20# vest 13:50
Snatch Balance
3@ 35
3@ 40
3@ 40
3@ 55PR
3@ 55PR!!
WOD:
20:21
MOD’s:
10 pull-up/attempts per round
Yellow box
The noon class today was inspiring!! Seeing the other women keep me going and keep me inspired!!!
Snatch Balance (3 x 5):
105-115-120-125-130(2; lost the bar bringing to my back after 2nd SB)
WOD w/ tire:
9:54 (?)
Snatch balance 115 x 5
WOD 13:59
17 burpees
Seventeen burpees
Snatch balance 125 max lift
WOD = 9:56 as RX’d
17 burpees
17 burpees.
17 burpees
Snatch balance:
3 @ 23,33,43,43,43
16 burpees for Sunday
17 burpees for today
WOD: 16:59
17″ box
only 10 pull ups per round w/1″ band
17 Burpees w/ Berlyn
Snatch Balance
3@ 85
3@ 95
3@ 105
3@ 115
3@ 130
WOD (10 plu instead of 15 per round):
20:34
Did plu’s in 3’s, 4’s, and 5’s–still took me forever but I’m getting there!!
Snatch Balance 3-3-3-3-3
Worked on form – didn’t feel it today
115 – 135F (2) – 135 – 135 – 135F (2)
wod as rx’d = 15:24 PR by 3.5 minutes
Diener boys 17 burpees
33 Burpees (missed yesterday)
WOD 17:16 as rx’d
Snatch balance:
3X5
45, 55, 65, 70 (missed one), 65 (missed one)
Modified WOD (10 pullups/rd)= 13:34?
17 burpees
5 min max burpees –
79
Modified WOD with 10 P/U’s
9:40
Helping my sister move as Rx’d
17 Burpees
17 burpees
Snatch balance 3 x 195, 105, 115, 125, 135 (failed on 3rd so did a 4th successfully)
WOD as Rxd 15:45
Snatch Balance
3 @ 105
3 @ 115
3 @ 120
2 @ 125 (failed on 3rd)
130 (f)
WOD as Rx’d
9:01
Wod as Rx’d
8:33
17 burpees
17 Burpees
Snatch Balance
3 @ 135
3 @ 155
3 @ 175
3 @ 185
3 @ 185
WOD
As Rx’d
Everything unbroken
Time: 7:04
17 burpees – Eric and Lara
33 Burpees – man were they rough 🙂
Snatch Balance
3 @ 135
3 @ 145
3 @ 155
3 @ 165
3 @ 175 (individual)
Failed at 185
WOD
As Rx’d: 7:06
17 Burpees
Snatch Balance
95, 115, 135, 155, 165
WOD
rx’d 15:10