January 18, 2011

Tuesday 110118

4 Rounds for time of:

400 Meter run

15 Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)

Post time and dumbbell load to responses.

Compare to July 21, 2010.

100 Day Burpee Countdown Challenge

Burpees=18  Total Burpees=171


January 18, 2011 Read More »