January 18, 2011
Tuesday 110118
4 Rounds for time of:
400 Meter run
15 Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time and dumbbell load to responses.
Compare to July 21, 2010.
100 Day Burpee Countdown Challenge
Burpees=18 Total Burpees=171