Day: January 19, 2011

January 20, 2011

Thursday 110120

This Saturday, January 22nd the 11:00 Free Introductory Class will be canceled.  Sorry for any inconvenience.

As many rounds as possible in 15 minutes of:

10 Toes to bar

20 Push-ups

30 Double unders

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=20  Total Burpees=210


January 19, 2011

Wednesday 110119

This Saturday, January 22nd the 11:00 Free Introductory Class will be canceled.  Sorry for any inconvenience.

“Grace”

30 Reps for time of:

Clean & jerk (Men 135 lbs, Women 85 lbs)

Post time to responses.

Compare to August 4, 2010.

100 Day Burpee Countdown Challenge

Burpees=19  Total Burpees=190

All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us and Target under the name of Bershunda Burnett.  The shower will be hosted by Angie Large and Natalie Rouse.  Address and directions will be provided at the gym.   Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com

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