January 20, 2011

Thursday 110120

This Saturday, January 22nd the 11:00 Free Introductory Class will be canceled.  Sorry for any inconvenience.

As many rounds as possible in 15 minutes of:

10 Toes to bar

20 Push-ups

30 Double unders

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=20  Total Burpees=210


34 thoughts on “January 20, 2011”

  1. Darn! Missed DUs

    Crossfit Lodo Denver
    Death by run. 4rds then 2 min jog
    Work set strict press 3×5 135
    Work set 3×5 deadlift 220, 240, 260
    1000 m row 3:48

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