Thursday 110120
This Saturday, January 22nd the 11:00 Free Introductory Class will be canceled. Sorry for any inconvenience.
As many rounds as possible in 15 minutes of:
10 Toes to bar
20 Push-ups
30 Double unders
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=20 Total Burpees=210
75 OHS as few sets as possible w 95lbs.
2 sets
41..34
WOD as rx’d
6rds + 2 Toes to bar
Darn! Missed DUs
Crossfit Lodo Denver
Death by run. 4rds then 2 min jog
Work set strict press 3×5 135
Work set 3×5 deadlift 220, 240, 260
1000 m row 3:48
75 OHS @ 95 lbs.
4 sets 26, 16, 16, 17 in 8:58
Wod as rx’d. 5 rds + 1 T2B
Good work Joe and Jim.
75 OHS 95lbs
25-25-25
wod
4+17 push ups
20 burpees
75 OHS 75lbs
8-12-15-10-10-10-10 (wrist was killing me)
WOD = 4rds +11 pushups
20 Burpees
Forty nine burpees
20 burpees
75 OHS w/95#
2 sets
WOD
6 rounds+ 7 push up
21-15-9
Deadlift (225#)
OHS (135#)
8:07
5 Rounds
20 Burpees
20 burpees
Diener boys 20 burpees after sledding.
20 burpees
19+20 burpees
20 burpees
Lara-20 burpees
WOD: 4 rnds, 7 ttb
Ohs 4 rds
wod 7 rds+5ttb
20 burp
OHS w/ 65 lbs
3 sets
WOD as Rx’d
6 rounds + 6 ttb
OHS w/ 65lbs
20, 20, 16, 19
WOD as rx’d:
4 rounds + 10 push-ups
And 20 burpees.
20 Burpees
OHS w/ 38lbs
20, 15, 15, 15,10
WOD: (w/nknee raises)
3 rounds + 20 push-ups
20 burpees
OHS w/ 65 lbs
3 sets- 34, 26,15
WOD as Rx’d
6 rounds + 1 push up
20 burpees
WOD = 8 rds + 17 PUs into 9th
20 Burpees
20 BURPEES
20 Burpees
20 burpees
39 burpees
About to hit the pillow and realized I didnt do my burpees today!!
20 Burpees Done!! No Longer sleepy…LoL!!
20 burpees
Snatch
135-145-155-165-175-185-195-205-210(failed x 2)
21-15-9
Deadlift (225 lbs)
OHS (135 lbs)
Time: 5:50
20 Burpees