Archive for January 21st, 2011

Jan 21 2011

January 21, 2011

Published by under Workout of the Day (WOD)

Friday 110121

This Saturday, January 22nd the 11:00 Free Introductory Class will be canceled.  Sorry for any inconvenience.

21-15 & 9 rep rounds for time of:

Hang power clean (Men 135 lbs, Women 95 lbs)


Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=21  Total Burpees=231

38 responses so far