January 21, 2011
Friday 110121
This Saturday, January 22nd the 11:00 Free Introductory Class will be canceled. Sorry for any inconvenience.
21-15 & 9 rep rounds for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Burpees
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=21 Total Burpees=231