January 22, 2011
Saturday 110122
Today the 11:00 Free Introductory Class will be canceled. Sorry for any inconvenience.
“Becky”
For time:
30 Handstand push-ups
30 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)
30 Pull-ups
30 Thrusters (Men 75 lbs, Women 55 lbs)
30 Ring dips
30 Hang squat cleans (Men 75 lbs, Women 55 lbs)
30 Knees to elbows
30 Push press (Men 75 lbs, Women 55 lbs)
30 Push ups
30 Hang power snatch (Men 75 lbs, Women 55 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=22 Total Burpees=253