Day: January 22, 2011

January 22, 2011

Saturday 110122

Today the 11:00 Free Introductory Class will be canceled.  Sorry for any inconvenience.

“Becky”

For time:

30 Handstand push-ups

30 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)

30 Pull-ups

30 Thrusters (Men 75 lbs, Women 55 lbs)

30 Ring dips

30 Hang squat cleans (Men 75 lbs, Women 55 lbs)

30 Knees to elbows

30 Push press (Men 75 lbs, Women 55 lbs)

30 Push ups

30 Hang power snatch (Men 75 lbs, Women 55 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=22  Total Burpees=253


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