Saturday 110122
Today the 11:00 Free Introductory Class will be canceled. Sorry for any inconvenience.
“Becky”
For time:
30 Handstand push-ups
30 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)
30 Pull-ups
30 Thrusters (Men 75 lbs, Women 55 lbs)
30 Ring dips
30 Hang squat cleans (Men 75 lbs, Women 55 lbs)
30 Knees to elbows
30 Push press (Men 75 lbs, Women 55 lbs)
30 Push ups
30 Hang power snatch (Men 75 lbs, Women 55 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=22Â Total Burpees=253
Is it too late to take it back???
Happy Birthday Beck!
Looks like a good “Suffering Saturday”
22 burpees
wod
28:27
“Becky”. Happy bday
23:31 rx’d
Happy Birthday Becky!!
22 burpees
WOD: didn’t finish in 30 min! But a good workout. Thanks, Christina!
22 burpees
WOD = 25:16 with 75lbs and 2 ab mats
=21:35
=22:07
Thanks christina!
WOD as rx’d: 30:38
WOD = 16:28
22 Burpees
Twenty two burpees
26:24
22 burpees
Happy Birthday Becky and thanks X-tina
22 Burpees
WOD as Rx’d = 26:26
Nice job coaching, Christina. Happy birthday Becky
38:18 (scaled)
I used 42lbs and starting with the hang power cleans I went to 22 reps.
Thanks everyone! I’ve learned my lesson 🙂
WOD: 32:06
I used 1″ band on dips and only completed 20 pull ups-bandless, everything else rx’d.
22 Burpees
Happy Birthday Becky!
1 Ab mat and sub par ring dips
31:09
Total grip failure cost me a lot of time.
Diener boys 22 burpees
Fun to work out with 9 am all-stars
Great job, Coach Tina!
22 Burpees.
WOD: 28:31 Nice job Christina and Happy birthday Becky!!
Happy birthday Becky!!
35 min Run
4.46mi
Practiced handstand pushups and holds
22 burpees
22burpees
10 min max burpees – 138
22 Burpees!!
22 burpees
22 burpees
22 burpees
43 burpees
22 burpees
22 burpees…. Forgetting to post intime.
22 burpees
(Berlyn did a few too)
Hope you had a great birthday Becky! Sorry I missed your WOD…
22 Burpees
22 Burpees