Monday 110124
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to April 22, 2010.
100 Day Burpee Countdown Challenge
Burpees=24 Total Burpees=300
Monday 110124
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to April 22, 2010.
100 Day Burpee Countdown Challenge
Burpees=24 Total Burpees=300
Back Squat – 3×5 @ 275#
“Angie – BRECK STYLE”
100 Pull-ups – STRICT
100 Push-ups – STRICT FORM
100 Sit-ups – BUTTERFLY POSITION AND ABMAT
100 Squats – 45# BARBELL
Pullups-50 (not all strict)
Pushups-63
Situps-68
Squats-100
Time=21:00
24 burpees
“Brangie”
100 Pull-ups – STRICT
100 Push-ups – STRICT FORM
100 Sit-ups – BUTTERFLY POSITION AND ABMAT
100 Squats – 45# BARBELL
As rx’d=24:52
“Angie – BRECK STYLE”
100 Pull-ups – strict
100 Push-ups – strict form
100 Sit-ups – butterfly, abmat, military (fingers interlaced)
100 OH Squats – 35# barbell
Pullups- 3 strict, 57 kipping 7:30
Pushups – 100
Situps – 100
OH Squats – 66
Time = stopped at 30 min limit
Back squats
5-3-2: 85-105-140
5-505: 155-155-155
24 burpees
Modified “Angie” –
75 Ring Rows
100 Strict Push-Ups
100 Double Unders
100 Air Squats
= 26:27
Backsquat (3×5) @ 145
“Angie”
100 Pull-ups – STRICT
100 Push-ups – STRICT FORM
100 Sit-ups – BUTTERFLY POSITION AND ABMAT
100 Squats –35# BARBELL
= 29:21 (broke up in 10 sets of 10)
Back squat 3×5 280,290,315
“Angie – On Juice”
100 Pull-ups – STRICT
100 Push-ups – STRICT FORM
100 Sit-ups – BUTTERFLY POSITION AND ABMAT
100 Squats – OH 45# BARBELL
27:12 (4 sets of 25)
Nice work Brody
Backsquat 1×5 @135; 2×5 @140
“Angie”
100 Pull-ups – KIP
100 Push-ups – STRICT FORM
100 Sit-ups – BUTTERFLY POSITION AND ABMAT
100 Squats –35# BARBELL OVERHEAD
= 27:18 (4 Sets of 25)
47 Burpees
24 Burpees
WOD 29:03 did all kipping and back squats
24 burpees
Back squat max at 225 x 5 reps
WOD = 20:56
4 sets of 25 with about 1/4 pullups strict and about half of the sit-ups with hands behind head
“Strict Angie”
100 Pull-ups – STRICT
100 Push-ups – STRICT FORM
100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
100 Squats – 45# BARBELL Overhead Squats
As rx’d=22:34
Back Squats 3×5 205
Back Squat
Warm-up sets
5 @ 135
5 @ 225
3 @ 275
2 @ 295
Work sets
3 x 5 @ 315
“Strict Angie”
100 Pull-ups – STRICT
100 Push-ups – STRICT FORM
100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
100 Squats – 45# BARBELL Overhead Squats
Should have split it up but tried to go straight through.
I was 30 squats short at the 30 minute time limit.
23 Burpees for yesterday
24 Burpees for today
Back Squats
5 @ 85
3 @ 115
3 @ 135
3 x 5 @ 150
“Strict Angie”
100 Pull-ups – STRICT
100 Push-ups – STRICT FORM
100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
100 Squats – 35# BARBELL Back Squats
28:10 (10 sets of 10)
“Angie” Breck style
Tried to go straight through but moved to next element at each 7:30 minutes until time limit.
50 strict pullups
75 pushups
70 military butterfly situps
70 45# OHS
24 burpees
Christina,
Ordered cupcakes today!! Yummy can’t wait to see them
Squats
3 x 5 @ 85
“Angie”
100 Pull-ups – W/1” BAND
100 Push-ups – STRICT FORM
100 Sit-ups – BUTTERFLY POSITION AND ABMAT
100 Squats –18# BARBELL OH Squats
(10 sets of 10)
Completed only 8 sets in the 30 minute time limit
Backsquat 3×5 @ 135
“Angie”
100 Pull-ups – KIP
100 Push-ups – STRICT FORM
100 Sit-ups – BUTTERFLY POSITION AND ABMAT
100 Squats –35# BARBELL OVERHEAD
= 27:52 (10 sets of 10)
24 Burpees when I got home.
24 burpees – Eric & Lara
Back Squat (3 x 5):
215-220-225
Brangie:
100 Pull-ups – STRICT
100 Push-ups – STRICT FORM
100 Sit-up – MILITARY BUTTERFLY & ABMAT
100 Squats – 45# BARBELL
= 27:00
squats 5@250,255,260
“Strict Angie”
100 Pull-ups – STRICT
100 Push-ups – STRICT FORM
100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
100 Squats – 45# BARBELL Overhead Squats
10 sets of 10
24:23
24 burpees
24 burpees
Diener boys 24 burpees
24 burpees
back squats 5-4-4@245
wod all strict, 10 sets of 10
29:25
24 Burpees
24 burpees
squats 5@155, 175, 195
WOD
100 Pull-ups – STRICT
100 Push-ups – STRICT
100 Sit-ups – MILITARY BUTTERFLY WITH ABMAT
100 Squats – 45# BARBELL ROTATE OHS AND BACK
10 rds of 10
Made it to 8rds plus 10 pull ups in 30min
24 Burpees and a 5K…Just got my car back. Be there soon
Back Squats
5 @ 65
3 @ 85
3 @ 135
5 @ 185
5 @ 205
5 @ 215
“Brangie”
100 Pull-ups – Kipping
100 Push-ups – STRICT FORM
100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
100 Squats – 45lbs Back Squats
29:29 (4 sets of 25)
24 burpees
24 burpees
24 burpees
24 burpees.
24 Burpees
Strict Angie”
100 Pull-ups – STRICT
100 Push-ups – STRICT FORM
100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
100 Squats – 45# BARBELL Overhead Squats
29:43