37 thoughts on “January 24, 2011”

  1. Back Squat – 3×5 @ 275#

    “Angie – BRECK STYLE”

    100 Pull-ups – STRICT
    100 Push-ups – STRICT FORM
    100 Sit-ups – BUTTERFLY POSITION AND ABMAT
    100 Squats – 45# BARBELL

    Pullups-50 (not all strict)
    Pushups-63
    Situps-68
    Squats-100
    Time=21:00

  2. “Brangie”
    100 Pull-ups – STRICT
    100 Push-ups – STRICT FORM
    100 Sit-ups – BUTTERFLY POSITION AND ABMAT
    100 Squats – 45# BARBELL
    As rx’d=24:52

  3. “Angie – BRECK STYLE”

    100 Pull-ups – strict
    100 Push-ups – strict form
    100 Sit-ups – butterfly, abmat, military (fingers interlaced)
    100 OH Squats – 35# barbell

    Pullups- 3 strict, 57 kipping 7:30
    Pushups – 100
    Situps – 100
    OH Squats – 66

    Time = stopped at 30 min limit

    Back squats
    5-3-2: 85-105-140
    5-505: 155-155-155

  4. Backsquat (3×5) @ 145
    “Angie”
    100 Pull-ups – STRICT
    100 Push-ups – STRICT FORM
    100 Sit-ups – BUTTERFLY POSITION AND ABMAT
    100 Squats –35# BARBELL
    = 29:21 (broke up in 10 sets of 10)

  5. Back squat 3×5 280,290,315

    “Angie – On Juice”
    100 Pull-ups – STRICT
    100 Push-ups – STRICT FORM
    100 Sit-ups – BUTTERFLY POSITION AND ABMAT
    100 Squats – OH 45# BARBELL

    27:12 (4 sets of 25)

    Nice work Brody

  6. Backsquat 1×5 @135; 2×5 @140
    “Angie”
    100 Pull-ups – KIP
    100 Push-ups – STRICT FORM
    100 Sit-ups – BUTTERFLY POSITION AND ABMAT
    100 Squats –35# BARBELL OVERHEAD
    = 27:18 (4 Sets of 25)

    47 Burpees

  7. 24 burpees
    Back squat max at 225 x 5 reps
    WOD = 20:56
    4 sets of 25 with about 1/4 pullups strict and about half of the sit-ups with hands behind head

  8. “Strict Angie”
    100 Pull-ups – STRICT
    100 Push-ups – STRICT FORM
    100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
    100 Squats – 45# BARBELL Overhead Squats
    As rx’d=22:34

    Back Squats 3×5 205

  9. Back Squat
    Warm-up sets
    5 @ 135
    5 @ 225
    3 @ 275
    2 @ 295
    Work sets
    3 x 5 @ 315

    “Strict Angie”
    100 Pull-ups – STRICT
    100 Push-ups – STRICT FORM
    100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
    100 Squats – 45# BARBELL Overhead Squats

    Should have split it up but tried to go straight through.
    I was 30 squats short at the 30 minute time limit.

    23 Burpees for yesterday
    24 Burpees for today

  10. Back Squats
    5 @ 85
    3 @ 115
    3 @ 135
    3 x 5 @ 150

    “Strict Angie”
    100 Pull-ups – STRICT
    100 Push-ups – STRICT FORM
    100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
    100 Squats – 35# BARBELL Back Squats

    28:10 (10 sets of 10)

  11. “Angie” Breck style
    Tried to go straight through but moved to next element at each 7:30 minutes until time limit.
    50 strict pullups
    75 pushups
    70 military butterfly situps
    70 45# OHS

    24 burpees

  12. Squats
    3 x 5 @ 85

    “Angie”
    100 Pull-ups – W/1” BAND
    100 Push-ups – STRICT FORM
    100 Sit-ups – BUTTERFLY POSITION AND ABMAT
    100 Squats –18# BARBELL OH Squats
    (10 sets of 10)
    Completed only 8 sets in the 30 minute time limit

  13. Backsquat 3×5 @ 135

    “Angie”

    100 Pull-ups – KIP
    100 Push-ups – STRICT FORM
    100 Sit-ups – BUTTERFLY POSITION AND ABMAT
    100 Squats –35# BARBELL OVERHEAD

    = 27:52 (10 sets of 10)

    24 Burpees when I got home.

  14. Back Squat (3 x 5):
    215-220-225

    Brangie:
    100 Pull-ups – STRICT
    100 Push-ups – STRICT FORM
    100 Sit-up – MILITARY BUTTERFLY & ABMAT
    100 Squats – 45# BARBELL

    = 27:00

  15. squats 5@250,255,260
    “Strict Angie”
    100 Pull-ups – STRICT
    100 Push-ups – STRICT FORM
    100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
    100 Squats – 45# BARBELL Overhead Squats
    10 sets of 10
    24:23

  16. squats 5@155, 175, 195

    WOD
    100 Pull-ups – STRICT
    100 Push-ups – STRICT
    100 Sit-ups – MILITARY BUTTERFLY WITH ABMAT
    100 Squats – 45# BARBELL ROTATE OHS AND BACK

    10 rds of 10
    Made it to 8rds plus 10 pull ups in 30min

  17. Back Squats
    5 @ 65
    3 @ 85
    3 @ 135

    5 @ 185
    5 @ 205
    5 @ 215

    “Brangie”
    100 Pull-ups – Kipping
    100 Push-ups – STRICT FORM
    100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
    100 Squats – 45lbs Back Squats

    29:29 (4 sets of 25)

  18. Strict Angie”
    100 Pull-ups – STRICT
    100 Push-ups – STRICT FORM
    100 Sit-ups – Military BUTTERFLY POSITION AND ABMAT
    100 Squats – 45# BARBELL Overhead Squats

    29:43

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