Jan 25 2011

January 25, 2011

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 110125

3 rounds for time of:
10 Deadlifts (Men 275 lbs, Women 185 lbs)
50 Double-unders

100 Day Burpee Countdown Challenge

Burpees=25  Total Burpees=325


35 responses so far

35 Responses to “January 25, 2011”

  1. dylanon 25 Jan 2011 at 7:54 am

    5:55 rx’d

  2. Brad H.on 25 Jan 2011 at 7:58 am

    9:42 rx’d
    nice work Dylan

  3. Brian Son 25 Jan 2011 at 8:36 am

    25 burpees

  4. Angieon 25 Jan 2011 at 8:52 am

    Ugh! So frustrated with deadlift/back issues!!! :-(

    WOD 12:13, modified
    135# DL, first round; dropped to 85# for rounds 2 & 3

  5. Gregon 25 Jan 2011 at 10:03 am

    25 burpees

  6. Damonon 25 Jan 2011 at 10:05 am

    8:08 mod 245# DL

  7. Erinon 25 Jan 2011 at 11:08 am

    LBS still there, so:
    50 Burpees
    50 situps
    50 pushups
    50 squats
    8:47
    3 mile run (with dog=slow)

  8. Brodyon 25 Jan 2011 at 11:20 am

    7:52
    25 burpees

  9. Jesse Hon 25 Jan 2011 at 1:06 pm

    25 burpees
    WOD = 9:12 with 225 lbs

  10. Breckon 25 Jan 2011 at 1:06 pm

    34/M/177

    “Amanda”
    9-6 & 3 reps for time of:
    Muscle ups
    Squat Snatch (135 lbs)
    As Rx’d
    Time: 5:11

    Rest about 10 minutes

    3 Rounds for time of:
    10 Deadlifts (275 lbs)
    50 Double unders
    As Rx’d
    Everything unbroken
    Time: 3:15

    25 Burpees

  11. Lorenon 25 Jan 2011 at 1:09 pm

    =6:06
    Embarrassed to post this after Brecks time! WOW.

  12. Dieneron 25 Jan 2011 at 1:19 pm

    As rx’d 6:10
    Just couldn’t catch you 5 amers

  13. Paigeon 25 Jan 2011 at 3:15 pm

    “Amanda”
    9-6 & 3 reps for time of:
    Muscle ups
    Squat Snatch (95 lbs)
    As Rx’d
    Time: 7:49
    Rest about 10 minutes
    3 Rounds for time of:
    10 Deadlifts (185 lbs)
    50 Double unders
    As Rx’d
    Time: 5:24

  14. J. Stoneon 25 Jan 2011 at 5:28 pm

    25 burpees

    100 pushups
    100 air squats

    then ran hill repeats for about 30 mins.

  15. Eric S.on 25 Jan 2011 at 6:37 pm

    10:58 as rxd
    25 burpees

  16. Beauon 25 Jan 2011 at 7:01 pm

    8:58 145#

  17. Rayuson 25 Jan 2011 at 7:04 pm

    25 burpees
    wod 1/2 @ 275, 1/2 @ 225
    12:20

  18. Jenniferon 25 Jan 2011 at 7:34 pm

    WOD as Rx’d
    6:23

  19. Courtneyon 25 Jan 2011 at 7:59 pm

    75 min tempo run
    Apx 8.5mi

  20. OkieDBon 25 Jan 2011 at 8:12 pm

    Good Work Coach

  21. Derk m/36/167on 25 Jan 2011 at 8:26 pm

    WOD
    Had to drop down to 255 in first set.
    13:49

  22. Stowerson 25 Jan 2011 at 8:41 pm

    Wod As Rx’d
    3:59

  23. Garthon 25 Jan 2011 at 9:02 pm

    As rx’d: 5:58

    Great job Stowers!

  24. Danon 25 Jan 2011 at 9:19 pm

    WOD at 225#
    10:57

    25 burpees

  25. Dieneron 25 Jan 2011 at 9:54 pm

    Diener boys 25 burpees

  26. Christinaon 25 Jan 2011 at 10:09 pm

    WOD as Rx’d
    -6:00

  27. Kenon 25 Jan 2011 at 10:26 pm

    25 burpees

  28. Bon 25 Jan 2011 at 10:27 pm

    WOD w/ 135 lbs = 6:26

  29. Sean m/37/195on 25 Jan 2011 at 11:06 pm

    25 burpees

  30. Brandyon 25 Jan 2011 at 11:14 pm

    25 Burpees

  31. Clint Jon 25 Jan 2011 at 11:15 pm

    24 + 25 Burpees

  32. Lindaon 26 Jan 2011 at 12:25 am

    24 burpees AM -for yesterday.
    25 burpees PM -for today..

  33. Calebon 26 Jan 2011 at 1:30 am

    25 burpees

  34. Denveron 26 Jan 2011 at 9:41 am

    Start: 21 Burpees
    Then: 5 Rounds:
    21 Kettlebell Swings (70# and last rd 90#)
    21 Box Jumps (24″)
    End: 21 Burpees

    12:24 or 13:43 (got off on the rds but did an extra set of box jumps in case)

    77 Burpees

  35. Samanthaon 26 Jan 2011 at 8:03 pm

    49 burpees

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