January 25, 2011

Tuesday 110125

3 rounds for time of:
10 Deadlifts (Men 275 lbs, Women 185 lbs)
50 Double-unders

100 Day Burpee Countdown Challenge

Burpees=25  Total Burpees=325


35 thoughts on “January 25, 2011”

  1. Ugh! So frustrated with deadlift/back issues!!! 🙁

    WOD 12:13, modified
    135# DL, first round; dropped to 85# for rounds 2 & 3

  2. 34/M/177

    “Amanda”
    9-6 & 3 reps for time of:
    Muscle ups
    Squat Snatch (135 lbs)
    As Rx’d
    Time: 5:11

    Rest about 10 minutes

    3 Rounds for time of:
    10 Deadlifts (275 lbs)
    50 Double unders
    As Rx’d
    Everything unbroken
    Time: 3:15

    25 Burpees

  3. “Amanda”
    9-6 & 3 reps for time of:
    Muscle ups
    Squat Snatch (95 lbs)
    As Rx’d
    Time: 7:49
    Rest about 10 minutes
    3 Rounds for time of:
    10 Deadlifts (185 lbs)
    50 Double unders
    As Rx’d
    Time: 5:24

  4. Start: 21 Burpees
    Then: 5 Rounds:
    21 Kettlebell Swings (70# and last rd 90#)
    21 Box Jumps (24″)
    End: 21 Burpees

    12:24 or 13:43 (got off on the rds but did an extra set of box jumps in case)

    77 Burpees

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