Tuesday 110125
3 rounds for time of:
10 Deadlifts (Men 275 lbs, Women 185 lbs)
50 Double-unders
100 Day Burpee Countdown Challenge
Burpees=25 Total Burpees=325
Tuesday 110125
3 rounds for time of:
10 Deadlifts (Men 275 lbs, Women 185 lbs)
50 Double-unders
100 Day Burpee Countdown Challenge
Burpees=25 Total Burpees=325
5:55 rx’d
9:42 rx’d
nice work Dylan
25 burpees
Ugh! So frustrated with deadlift/back issues!!! 🙁
WOD 12:13, modified
135# DL, first round; dropped to 85# for rounds 2 & 3
25 burpees
8:08 mod 245# DL
LBS still there, so:
50 Burpees
50 situps
50 pushups
50 squats
8:47
3 mile run (with dog=slow)
7:52
25 burpees
25 burpees
WOD = 9:12 with 225 lbs
34/M/177
“Amanda”
9-6 & 3 reps for time of:
Muscle ups
Squat Snatch (135 lbs)
As Rx’d
Time: 5:11
Rest about 10 minutes
3 Rounds for time of:
10 Deadlifts (275 lbs)
50 Double unders
As Rx’d
Everything unbroken
Time: 3:15
25 Burpees
=6:06
Embarrassed to post this after Brecks time! WOW.
As rx’d 6:10
Just couldn’t catch you 5 amers
“Amanda”
9-6 & 3 reps for time of:
Muscle ups
Squat Snatch (95 lbs)
As Rx’d
Time: 7:49
Rest about 10 minutes
3 Rounds for time of:
10 Deadlifts (185 lbs)
50 Double unders
As Rx’d
Time: 5:24
25 burpees
100 pushups
100 air squats
then ran hill repeats for about 30 mins.
10:58 as rxd
25 burpees
8:58 145#
25 burpees
wod 1/2 @ 275, 1/2 @ 225
12:20
WOD as Rx’d
6:23
75 min tempo run
Apx 8.5mi
Good Work Coach
WOD
Had to drop down to 255 in first set.
13:49
Wod As Rx’d
3:59
As rx’d: 5:58
Great job Stowers!
WOD at 225#
10:57
25 burpees
Diener boys 25 burpees
WOD as Rx’d
-6:00
25 burpees
WOD w/ 135 lbs = 6:26
25 burpees
25 Burpees
24 + 25 Burpees
24 burpees AM -for yesterday.
25 burpees PM -for today..
25 burpees
Start: 21 Burpees
Then: 5 Rounds:
21 Kettlebell Swings (70# and last rd 90#)
21 Box Jumps (24″)
End: 21 Burpees
12:24 or 13:43 (got off on the rds but did an extra set of box jumps in case)
77 Burpees
49 burpees