Archive for January 26th, 2011

Jan 26 2011

January 26, 2011

Published by under Workout of the Day (WOD)

Wednesday 110126

With a 10 minute time limit:

1000 Meter row

As many rounds as possible with the remaining time:

3 Handstand push-ups

6 Ring dips

Post row time and rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=26  Total Burpees=351

38 responses so far