Day: January 27, 2011

January 27, 2011

Thursday 110127

3 Rounds for time of:

30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

25 Wall ball shots (Men 20 lbs, Women 14 lbs)

20 Pull-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=27  Total Burpees=378


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