January 28, 2011
Friday 110128
“J. Kirk”
As many rounds as possible in 10 minutes:
1 Burpee
2 Ground to overhead (Men 155 lbs, Women 105 lbs)
8 Back squats (Men 155 lbs, Women 105 lbs)
8 Lateral jumps over barbell
1 Burpee
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=28 Total Burpees=406
