Day: January 28, 2011

January 28, 2011

Friday 110128

“J. Kirk”

As many rounds as possible in 10 minutes:

1 Burpee
2 Ground to overhead (Men 155 lbs, Women 105 lbs)
8 Back squats (Men 155 lbs, Women 105 lbs)
8 Lateral jumps over barbell
1 Burpee
Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=28  Total Burpees=406


Scroll to Top