Friday 110128
“J. Kirk”
As many rounds as possible in 10 minutes:
1 Burpee
2 Ground to overhead (Men 155 lbs, Women 105 lbs)
8 Back squats (Men 155 lbs, Women 105 lbs)
8 Lateral jumps over barbell
1 Burpee
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=28Â Total Burpees=406
Squat Snatch x1
95,105,115,125,135,145,155,165F,165F,135
Wod rx’d
=6rds+7 back squats
Happy Birthday Jennifer. Great WOD
Squat Snatch x 1:
75-85-85-105-115-125-130-130-135-145(f)
130 – 135 were Power Snatches
WOD as Rx’d:
6 Rds + 1 Burpee
Happy 30th Jennifer! Great WOD!
happy b-day Jennifer!
i ran 2 miles instead of snatches..shoulder issues
wod as rx’d
6rds+ 1 Burpee..great work harris
Dylan since we tied we need to have tie-breaker tonight.. after 9 beers we see how far we can walk on our hands? winner talks all!
28 burpees
Happy birthday, JKirk!
Andrew, I like where your head is. Game on.
Snatch 160 failed 170
wod 5rds 2oh
happy b day Jennifer aka my favorite crossfitter
28 Burpees
squat snatch 1 ea @ 40-45-50-55-60-65-70-75-75-75
WOD w/65 lbs: 6 rds + 1 squat
Happy Birthday Jennifer!
Hate to miss this wod. Happy 30th Jennifer!
28 burpees
28 burpees
Happy Birthday Jennifer
Happy Birthday Jennifer!!! You look awesome!
Squat Snatch x 1:
95,105,115,125,135,145,155(f), 155(PR), 165(f)
WOD as Rx’d:
6 Rds + 1 ground to OH
Happy 30th Jennifer! You guys have fun tonight.
Slow 2.6 mile run. What a perfect day!!!!
Squat Snatch x 1:
85, 105, 105, 115, 120, 125, 130(f), 130(f), 130(f), 130
WOD as Rx’d:
7 Rds + 6 back squats
Happy Birthday, Jennifer!
Squat Snatch
55-60-65-70-75-85-90-90(f)-90-95(f)
WOD as rx’d: 6 rounds + 1 burpee
Happy Birthday, J. Kirk! Welcome to your 30’s!
Squat Snatch
65-70(f)-70-75-80-85-90
WOD w/ 95lbs: 6 Rounds + 1 Burpee
Happy Birthday, Jennifer! Hope you have a great birthday weekend!!!
+ 15 Burpees
WOD w/ 55#: 5Rounds plus 8 Lateral jumps
28 Burpees.
“J. Kirk” as Rx’d
7 rounds + 1 ground to overhead
Thanks for all of the birthday wishes! You guys are the best 🙂
If anyone’s interested, a bunch of us will be up at Leon’s on Brookside tonight from 8 until they kick us out, celebrating my birthday. Everyone is welcome!
28 Burpees
Happy Birthday Jennifer!
Squat Snatch x 1
135-145-155-165-175-185-195-205 (failed x 3)-205-215
WOD as Rx’d:
8 rds + 1 Back Squat
Happy Birthday, Jennifer, hope its a great one!
It was awesome to see everyone today
28 burpees
WOD as rx’d: 5 rds + 4 back squats
28 burpees
Happy 30th Jennifer!
Yay! Happy Birthday JKirk!
Happy Birthday Jennifer!
28 burpees
7 Rounds + 1 Clean and Jerk at 135 lbs
28 burpees
Happy Birthday Jennifer
Squat snatch up to 155 then failed at 160, 165
Wod as rx’d: 8 rounds
Nice wod. Happy bday Jennifer.
28 burpees
28 burpees
squat snatch
95-95-105-105-115-115f-115-125f-125-125
wod
5 rounds + 1 C&J
Squat snatch up to 175#
WOD as Rx’d = 8 rounds + 8 Back Squats
Happy Birthday Jenn!
28 Burpees
Squat Snatch up to 155#-PR by 40#!!!!!
WOD-5rds + 1 burpee as RX’d
Happy Birthday Jenn!
28 burpees
Squat snatch-up to 75# (pr)
WOD w 75# 6 rnds plus one burpee
Happy birthday Jennifer!
squat snatch
65-75-85-95-105-115-125(f)-125(f)-115-125(f)
WOD – 5rds, mod 135#
WOD = 6 rds + 8 back squats at 135
13 burpees in WOD + 15 afterwards
Squat snatch up to 70#, failed at 80
WOD with 85#
6 rounds + 2 back squats
Happy birthday, Jen!
WOD w/ 65 lbs = 7 Rounds + 2 Back Squats
Subbed push-ups & lateral step-overs
18 Burpees + 10 Burpees from WOD = 28 Burpees!! Yay!!
Happy Birthday Jennifer!!
Squat snatch up to 125, multiple failed attempts at 135.
WOD as rx’d: 6 rounds + 1 OH
Lara – 28 burpees
34/M/176
Squat snatch
135-145-155-165-175-185(failed x 2)-185-195-205-210(PR)-215(PR)
WOD
As Rx’d
Rounds = 8 + 3 Back squats
28 Burpees
Happy 30th Birthday Jennifer!
Happy Birthday Jennifer! That is an AWSOME pic!!! You look so good!
Oh, to be 30 again…I always wanted to be the last one to leave the party!!
Hope you have a great night with all your friends.
28 burpees
28 Burpees
6 rds + 2 GTOH
135 lbs
28 burpees.
28 burpees