Day: January 29, 2011

January 29, 2011

Saturday 110129

For time:
50 Box jump (Men 24” box, Women 20” box)
50 Jumping pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (Men 45 lb barbell, Women 35 lb barbell)
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Burpees
50 Double unders

100 Day Burpee Countdown Challenge

Burpees=29  Total Burpees=435


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