Saturday 110129
For time:
50 Box jump (Men 24” box, Women 20” box)
50 Jumping pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (Men 45 lb barbell, Women 35 lb barbell)
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Burpees
50 Double unders
100 Day Burpee Countdown Challenge
Burpees=29 Total Burpees=435
Rx’d: 27:00
=26:00
3 rds
800m run
8 muscle ups
20 GHD sit-ups
26:07
26:24
29 burpees
wod
34:37
WOD = 24:40 as RX
Burpees done in WOD
28 and 29 Burpees
In KC on my way back
Happy Belated Birthday Jennifer!
29 burpees
As Rx’d = 19:11
As Rx’d
Time: 20:10
29 Burpees
Rxd With hangover (thanks Brody)
39:28
As rx’d, 33:15
Caleb–those RBCs won’t be replenished for 1-2 mos., so nicely done!
32:11
Thank you Breck for including our burpees in the workout.
Haha thanks Brian. As rx’d no red blood cells 32:33.
Burpees included 29.
WOD as Rx’d: 20:47
29 Burpees
29 burpees 4 mile run
29 burpees.
2 mile run 15:08
10 min max burpees – 136
( missed fridays burpees)
5 mile trail hike around turkey mountain w dogs
Great day!!
Rxd 43:25
WOD in 30:25 with 25#kb and apx 20 double unders and 60-70 singles (lost count)
First time with any success at double unders!!!
11.5mi bike ride
29 burpees
WOD: participated
29 burpees
29 burpees
Today 57 burpees
Thursday 27 burpees
Lara – 29 burpees
Almost forgot…29 Burpees Done!!
29 burpees
WOD
As Rx’d
Time: 21:25
57 burpees