January 30, 2011 25 Comments / Workout of the Day (WOD) / By Breck Sunday 110130 Rest day 100 Day Burpee Countdown Challenge Burpees=30Â Total Burpees=465
J. Stone January 30, 2011 at 7:01 pm 30 burpees 5 rounds 5 pull ups 5 jumping pull ups 10 45# thrusters 20 abmat / anchored situps 20 walking lunges w 25# db overhead 16:02 then 2 mile run 19:32 Reply
30 burpees
59 Burpees
30 burpees
30 burpees
30 burpees
2 mile jog.
Cool slightly painful looking pic.
30 burpees
Neighborhood 5k
=22:17
30 burpees
30 burpees
5 rounds
5 pull ups
5 jumping pull ups
10 45# thrusters
20 abmat / anchored situps
20 walking lunges w 25# db overhead
16:02
then 2 mile run 19:32
59 Burpees
Did my 29 burpees last night, 30 for today.
30 burpees
30 Burpees
Diener boys 30 burpees
30 burpees
30 burpees – Eric & Lara
30 burpees
30 Burpees
30 burpees
59 Burpees
Great Picture..
2 mile walk on Berry Trail
30 burpees
30 burpees
30 burpees just under midnight.
2K Row
2mi Run
30 Burpees