Monday 110131
For time:
21 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
18 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
15 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
12 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=31Â Total Burpees=496
Tabata Double Unders:
208
WOD as Rx’d:
11:35
tabata du 150
wod rx 11:18
m/211/32
Tabata Double Unders:
89
WOD Rx’d
Unbroken
=10:40
=9:44
unbroken
Tabata Double Unders: 27 🙂
WOD w/105 lbs unbroken 15:09
DU 104
wod as rx’d 11:54.. a distant 5th.
Great work 5 am crew
DU 105
wod modified with 21 pullups each round replacing deadlifts
=13:26
DU = 15 per round (total = 120)
WOD w/ 105 lbs = SLOW = 20:12…..I walked my 400’s instead of running.
WOD w/115 14:37
31 Burpees
WOD = 12:59 with 205lbs
31 burpees
WOD = 17:xx w 105#
Tabata Double Unders:
167
WOD Rx’d
Unbroken
=10:46
Tabata Double unders
113
WOD rx’d
19:15
Tabata DUs: 189
Wod as rx’d: 12:23
far from unbroken
Tabata Double Unders: 90
WOD as rx’d: 17:01 (21, 15, & 12 unbroken)
— I run like a turtle
Wod Rx’d
12:55
Tabata DU’s: 160
12:58
31 burpees
WOD at 185#
14:14
31 burpees
tabata DU 174
wod
18:00
Tabata dubs 134
12:48 mod 85#
Thanks 4:30 for making my first wod at CFJ a fun one!
Tabata DU’s-60 (still have to do singles in between…and missed a LOT)
WOD w/115# 15:59
31 Burpees
Great pic Missy. Andie, hope your hand is healing & you will be back at CFJ soon. Everyone misses you!
Daaaang Loren! I see the werewolf came out this morning! ha great job!
61 Burpees
Tabata Double Unders = 268
WOD
As Rx’d
Everything unbroken
Time: 9:34
138 tabata doubles
Wod rx’d plus some extra distance on the runs. Thanks B for yelling at the new guy to turn around. 14:something.
31 burpees
31 burpees
Tabata Double Unders = 207 (couldn’t get in a rhythm)
WOD As Rx’d = 9:02
31 Burpees
tabata DUs 175
wod as rxd = 15:??
Diener boys 31 burpees
31 burpees
31 Burpees
WOD as rx’d 155 lbs
Rowed 500 meters instead of run
-15:41
31 Burpees
31 burpees – Eric & Lara
31 burpees
31 burpees
31 Burpees
61 Burpees…they were rough 🙂
31 burpees
61 burpees
31 burpees