January 31, 2011

Monday 110131

For time:
21 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
18 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
15 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run
12 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter Run

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=31  Total Burpees=496


40 thoughts on “January 31, 2011”

  1. Tabata DU’s-60 (still have to do singles in between…and missed a LOT)

    WOD w/115# 15:59
    31 Burpees

    Great pic Missy. Andie, hope your hand is healing & you will be back at CFJ soon. Everyone misses you!

  2. 138 tabata doubles

    Wod rx’d plus some extra distance on the runs. Thanks B for yelling at the new guy to turn around. 14:something.

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