Jan 26 2011
Wednesday 110126
With a 10 minute time limit:
1000 Meter row
As many rounds as possible with the remaining time:
3 Handstand push-ups
6 Ring dips
Post row time and rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=26 Total Burpees=351
Jan 25 2011
Tuesday 110125
3 rounds for time of:
10 Deadlifts (Men 275 lbs, Women 185 lbs)
50 Double-unders
100 Day Burpee Countdown Challenge
Burpees=25 Total Burpees=325
Jan 24 2011
Monday 110124
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to April 22, 2010.
100 Day Burpee Countdown Challenge
Burpees=24 Total Burpees=300
Jan 23 2011
Sunday 110123
Rest day
100 Day Burpee Countdown Challenge
Burpees=23 Total Burpees=276
Jan 22 2011
Saturday 110122
Today the 11:00 Free Introductory Class will be canceled. Sorry for any inconvenience.
“Becky”
For time:
30 Handstand push-ups
30 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)
30 Pull-ups
30 Thrusters (Men 75 lbs, Women 55 lbs)
30 Ring dips
30 Hang squat cleans (Men 75 lbs, Women 55 lbs)
30 Knees to elbows
30 Push press (Men 75 lbs, Women 55 lbs)
30 Push ups
30 Hang power snatch (Men 75 lbs, Women 55 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=22 Total Burpees=253
CrossFit Journal