February 28, 2011
Monday 110228
For time:
500 Meter row
20 Back Squat (Men 205 lbs, Women 135 lbs)
400 Meter run
20 Handstand push-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=59 Total Burpees=1,770
Upcoming Events:
March is a busy month at Crossfit Jenks. Please take a moment to check all of the new things happening!
- Working your tail off at the gym and still not seeing the results you want? Come join Crossfit Jenks for a Nutrition Round Table next Saturday March 5th from 12:00 pm to 2:00 pm. We will be discussing proper nutrition including going over the Zone and Paleo Diets.
- The 2011 Crossfit Open begins March 19th. Learn more about this year’s competition HERE
- Beginning in March, Crossfit Jenks will be adding a new group class to the schedule. Power Camp will be a fast-paced boot camp style of exercise. Class size is limited. Click HERE for details.