Monday 110228

For time:

500 Meter row
20 Back Squat (Men 205 lbs, Women 135 lbs)
400 Meter run
20 Handstand push-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=59  Total Burpees=1,770

Upcoming Events:

March is a busy month at Crossfit Jenks. Please take a moment to check all of the new things happening!

• Working your tail off at the gym and still not seeing the results you want? Come join Crossfit Jenks for a Nutrition Round Table next Saturday March 5th from 12:00 pm to 2:00 pm. We will be discussing proper nutrition including going over the Zone and Paleo Diets.

• The 2011 Crossfit Open begins March 19th. Learn more about this year’s competition HERE

• Beginning in March, Crossfit Jenks will be adding a new group class to the schedule. Power Camp will be a fast-paced boot camp style of exercise. Class size is limited. Click HERE for details.

Sunday 110227

Rest day

100 Day Burpee Countdown Challenge

Burpees=58  Total Burpees=1,711

Upcoming Events:

March is a busy month at Crossfit Jenks. Please take a moment to check all of the new things happening!

• Working your tail off at the gym and still not seeing the results you want? Come join Crossfit Jenks for a Nutrition Round Table next Saturday March 5th from 12:00 pm to 2:00 pm. We will be discussing proper nutrition including going over the Zone and Paleo Diets.

• The 2011 Crossfit Open begins March 19th. Learn more about this year’s competition HERE

• Beginning in March, Crossfit Jenks will be adding a new group class to the schedule. Power Camp will be a fast-paced boot camp style of exercise. Class size is limited. Click HERE for details.

Saturday 110226

“Rankel“

Complete as many rounds as possible in 20 minutes of:
6 Deadlift (Men 225 lbs, Women 155 lbs)
7 Burpee pull-ups
10 Kettlebell swings (Men 70 lbs, Women 45 lbs)
200 Meter run

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=57  Total Burpees=1,653

Friday 110225

“THE AIRFORCE WOD”

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.

Compare to July 26, 2010.

100 Day Burpee Countdown Challenge

Burpees=56  Total Burpees=1,596

Thursday 110224

For time:

100 Double unders
25 Toes to bar
80 Double unders
20 Toes to bar
60 Double unders
15 Toes to bar
40 Double unders
10  Toes to bar
20 Double unders
5 Toes to bar

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=55  Total Burpees=1,540