February 4, 2011

25 Comments / Workout of the Day (WOD) / By

Friday 110204

As many rounds as possible in 20 minutes of:
30 Box jumps (Men 24” box, Women 20” box)
20 Pull-ups
10 Ring dips

Post rounds to responses.

Compare to January 21, 2010.

100 Day Burpee Countdown Challenge

Burpees=35  Total Burpees=630

Due to the recent weather conditions, B’s baby shower will be postponed until Thursday evening February 17th at 6:00 pm. Directions to the shower are available in the CFJ office, or email Angie and request directions.  Please RSVP to alarge2@cox.net or Natalie@rousenet.com

February 4, 2011 Read More »