February 5, 2011

Saturday 110205

The CrossFit 101 classes will begin next Tuesday, February 8th.  It’s not too late to sign up!

“Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to responses.

Compare to September 25, 2010.

100 Day Burpee Countdown Challenge

Burpees=36  Total Burpees=666

Due to the recent weather conditions, B’s baby shower will be postponed until Thursday evening February 17th at 6:00 pm. Directions to the shower are available in the CFJ office, or email Angie and request directions.  Please RSVP to alarge2@cox.net or Natalie@rousenet.com