February 7, 2011

Monday 110207

5 Rounds for time of:

5 Hang power cleans (Men 135 lbs, Women 95 lbs)

5 Thrusters (Men 135 lbs, Women 95 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=38  Total Burpees=741


February 7, 2011 Read More »