February 9, 2011
Wednesday 110209
The 5am & 6am classes will be canceled due to weather conditions.
For total reps:
3 Minutes of rowing (Calories)
1 Minute rest
3 Minutes of bench press (Men bodyweight, Women 2/3 bodyweight)
1 Minute rest
3 Minutes of box jumps (20″ box)
1 Minute rest
3 Minutes of muscle ups
Post reps to responses.
100 Day Burpee Countdown Challenge
Burpees=40 Total Burpees=820