February 10, 2011
Thursday 110210
For time:
1000 Meter row
then
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=41 Total Burpees=861
Thursday 110210
For time:
1000 Meter row
then
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=41 Total Burpees=861